Calendar

Community Classes and Events

Oct
23
Wed
Breathing Yoga
Oct 23 @ 3:00 pm – 4:00 pm

With Mary Baumgartner
For more info:  mary@luminouspractice.com

Oct
26
Sat
White Crane Silat Classes
Oct 26 @ 10:00 am – 12:00 pm

http://www.bayareawhitecranesilat.org/index.html

White Crane Silat (Silat Bangau Putih) is the signature self-defense art of the Persatuan Gerak Badan (PGB; Unification of Body Movement) school in Bogor, Java, Indonesia.

A mix of classic northern Shaolin-style kung fu with Indonesian pencak silat,  WCS is typified by low, wide, flowing movements, acrobatic jumps, rolls, and falls, and free-form sparring.  The building blocks of the system are short movements incorporating a variety of strikes, blocks, kicks, and sweeps. Short movements are combined into choreographed long movements that train balance, timing, and grace. Long movements are classified into different systems associated with animals, plants, other natural phenomena, and legendary figures.  Partner work includes sensitivity and spatial awareness exercises, self-defense applications, and sparring.

For additional information or to arrange to visit a class, please email us by clicking on BAWCS.   

Oct
30
Wed
Breathing Yoga
Oct 30 @ 3:00 pm – 4:00 pm

With Mary Baumgartner
For more info:  mary@luminouspractice.com

Nov
6
Wed
Breathing Yoga
Nov 6 @ 3:00 pm – 4:00 pm

With Mary Baumgartner
For more info:  mary@luminouspractice.com

Nov
9
Sat
White Crane Silat Classes
Nov 9 @ 10:00 am – 12:00 pm

http://www.bayareawhitecranesilat.org/index.html

White Crane Silat (Silat Bangau Putih) is the signature self-defense art of the Persatuan Gerak Badan (PGB; Unification of Body Movement) school in Bogor, Java, Indonesia.

A mix of classic northern Shaolin-style kung fu with Indonesian pencak silat,  WCS is typified by low, wide, flowing movements, acrobatic jumps, rolls, and falls, and free-form sparring.  The building blocks of the system are short movements incorporating a variety of strikes, blocks, kicks, and sweeps. Short movements are combined into choreographed long movements that train balance, timing, and grace. Long movements are classified into different systems associated with animals, plants, other natural phenomena, and legendary figures.  Partner work includes sensitivity and spatial awareness exercises, self-defense applications, and sparring.

For additional information or to arrange to visit a class, please email us by clicking on BAWCS.   

Nov
13
Wed
Breathing Yoga
Nov 13 @ 3:00 pm – 4:00 pm

With Mary Baumgartner
For more info:  mary@luminouspractice.com