Calendar

Community Classes and Events

Sep
3
Sat
White Crane Silat Classes
Sep 3 @ 10:00 am – 12:00 pm

http://www.bayareawhitecranesilat.org/index.html

White Crane Silat (Silat Bangau Putih) is the signature self-defense art of the Persatuan Gerak Badan (PGB; Unification of Body Movement) school in Bogor, Java, Indonesia.

A mix of classic northern Shaolin-style kung fu with Indonesian pencak silat,  WCS is typified by low, wide, flowing movements, acrobatic jumps, rolls, and falls, and free-form sparring.  The building blocks of the system are short movements incorporating a variety of strikes, blocks, kicks, and sweeps. Short movements are combined into choreographed long movements that train balance, timing, and grace. Long movements are classified into different systems associated with animals, plants, other natural phenomena, and legendary figures.  Partner work includes sensitivity and spatial awareness exercises, self-defense applications, and sparring.

For additional information or to arrange to visit a class, please email us by clicking on BAWCS.   

Sep
6
Tue
Gentle Tia Chi & Chi Gong
Sep 6 @ 9:15 am – 10:30 am

Appropriate for seniors and people with Parkinson’s, their caregivers and friends.

For more info call Judy at 415-282-2550 or 415-689-0710

Sep
7
Wed
Rosen Method Movement Classes
Sep 7 @ 8:30 am – 9:45 am
Breathing Yoga
Sep 7 @ 3:00 pm – 4:00 pm

With Mary Baumgartner
For more info:  mary@luminouspractice.com

Sep
10
Sat
White Crane Silat Classes
Sep 10 @ 10:00 am – 12:00 pm

http://www.bayareawhitecranesilat.org/index.html

White Crane Silat (Silat Bangau Putih) is the signature self-defense art of the Persatuan Gerak Badan (PGB; Unification of Body Movement) school in Bogor, Java, Indonesia.

A mix of classic northern Shaolin-style kung fu with Indonesian pencak silat,  WCS is typified by low, wide, flowing movements, acrobatic jumps, rolls, and falls, and free-form sparring.  The building blocks of the system are short movements incorporating a variety of strikes, blocks, kicks, and sweeps. Short movements are combined into choreographed long movements that train balance, timing, and grace. Long movements are classified into different systems associated with animals, plants, other natural phenomena, and legendary figures.  Partner work includes sensitivity and spatial awareness exercises, self-defense applications, and sparring.

For additional information or to arrange to visit a class, please email us by clicking on BAWCS.   

Sep
13
Tue
Gentle Tia Chi & Chi Gong
Sep 13 @ 9:15 am – 10:30 am

Appropriate for seniors and people with Parkinson’s, their caregivers and friends.

For more info call Judy at 415-282-2550 or 415-689-0710