Calendar

Community Classes and Events

Jun
26
Wed
Rosen Method Movement Classes
Jun 26 @ 8:30 am – 9:45 am
Breathing Yoga
Jun 26 @ 3:00 pm – 4:00 pm

With Mary Baumgartner
For more info:  mary@luminouspractice.com

Jun
29
Sat
White Crane Silat Classes
Jun 29 @ 10:00 am – 12:00 pm

http://www.bayareawhitecranesilat.org/index.html

White Crane Silat (Silat Bangau Putih) is the signature self-defense art of the Persatuan Gerak Badan (PGB; Unification of Body Movement) school in Bogor, Java, Indonesia.

A mix of classic northern Shaolin-style kung fu with Indonesian pencak silat,  WCS is typified by low, wide, flowing movements, acrobatic jumps, rolls, and falls, and free-form sparring.  The building blocks of the system are short movements incorporating a variety of strikes, blocks, kicks, and sweeps. Short movements are combined into choreographed long movements that train balance, timing, and grace. Long movements are classified into different systems associated with animals, plants, other natural phenomena, and legendary figures.  Partner work includes sensitivity and spatial awareness exercises, self-defense applications, and sparring.

For additional information or to arrange to visit a class, please email us by clicking on BAWCS.   

Civic Symphony Association Concert
Jun 29 @ 3:00 pm – 4:30 pm
Jun
30
Sun
Leider Alive
Jun 30 @ 5:00 pm – 7:00 pm

https://liederalive.org/performances/liederabend-series-2018-19/19
Heidi Moss Erickson, soprano
John Parr, piano
All-Richard Strauss
Tickets

Jul
2
Tue
Gentle Tia Chi & Chi Gong
Jul 2 @ 9:15 am – 10:30 am

Appropriate for seniors and people with Parkinson’s, their caregivers and friends.

For more info call Judy at 415-282-2550 or 415-689-0710